Posts
You have set your goals of losing some weight from your
body, the diet has been planned with timings for gym stuff already decided. You
are fully motivated to burn off some extra calories that are stored in bundles
in your body. At that point in time whatever you are presented with, you are
likely to look up for the amount of calories it stores for you. And if you are
presented with a pumpkin pie at the time your struggle of losing the calories
is at peak, you ideally want to know the calories a pumpkin pie has.
CLICK HERE TO WATCH MY YOUTUBE CHANNEL
Click here to know more
Pumpkin pie is a sweet dessert pie with a mulled,
pumpkin-based custard filling. It is often eaten during the fall and early
winter. In the United States and Canada, it is usually prepared for
Thanksgiving and Christmas, but it is also presented at Halloween. The pumpkin
is a symbol of crop time. The pie consists of a pumpkin-based custard,
fluctuating in color from orange to brown, parched in a single pie shell,
seldom with a top layer. The pie is generally laced with cinnamon, powdered
ginger, nutmeg, and cloves. Allspice is also frequently used, and can replace
the clove and nutmeg as its flavor is similar to both combined. Cardamom and
vanilla are also sometimes used as batter spices. The spice mixture is called
pumpkin pie spice.
Over the years, pumpkin pie desserts have completed
many a holiday table. If you lead a busy lifestyle, you ideally don’t want to
spend most of your time cooking or washing the dishes that got dirty while
making up your food, you are more reluctant to get foods that are preserved and
can cook perfectly upon heating. There is another possibility that you want to
have something that is ready-to-eat and that actually consume less time
compared to preserved foods. A better solution to this problem is by purchasing
a pre-cooked pumpkin pie dessert and that can be a real time-saver.
As a dessert item it is expected to be in high of
calories and one serving of a pumpkin pie does not fail to meet your
expectation. Obviously some wanted the calorie meter to be on a lower side but
with this case you have to sacrifice your diet plan in order to have another
slice placed on your plate. A normal serving of one slice, consist of one-12th
of a pie or 4.8 oz., contains 310 calories. One slice of pumpkin pie cheesecake
has even more calories than a pumpkin pie dessert that is mind-boggling 420
calories. If you follow the general rule of consuming the usual diet of 2,000
calories every day, one slice of these desserts are actually comprehending 16
to 21 percent of the calories you are in need for the entire day.
CLICK HERE TO WATCH MY YOUTUBE CHANNEL
Even though it is a proven fact that you need some fat
in a wholesome diet, you preferably do not want to get too much of it either.
As the saying goes “Excess of everything is bad”. It is claimed that a one-piece
serving of pumpkin pie has 11 g of total fat with 3.5 g saturated fat and 65 mg of cholesterol. The nutrition website My Fitness Pal also stated the fact that one
serving of pumpkin pie cheesecake contains 24 g total fat with 14 g saturated
fat and 90 mg cholesterol. This is way too much of fats and cholesterol and
getting this much amount of saturated fat and cholesterol in your diet can
increase the potential risk of you developing health problems, such as high
cholesterol and cardiovascular diseases. For these various reasons, it is suggested
the best time to enjoy these highly fatty and calorie-full desserts is to have
them on special occasions.
The famous proverb “Health is wealth” is the best fit in this
regard since you seriously don’t want to risk your life with some incurable
disease (heart disease) and put your life at stake only for eating a pumpkin
pie regularly. That surely is not a wise decision to take.
CLICK HERE TO WATCH MY YOUTUBE CHANNEL
.jpeg){kind=tracking}
.jpg)
No comments:
Post a Comment
please do not enter spam link incomment